Why Screen Time Matters

Excessive screen usage can affect productivity, sleep quality, eye health, and mental focus. Monitoring screen time helps build healthier digital habits and improve work-life balance.

How This Calculator Works

This calculator estimates your total daily, monthly, and yearly screen time based on mobile, computer, and TV usage hours.

Benefits of Reducing Screen Time

Reducing screen exposure may improve focus, sleep quality, physical activity, posture, and overall digital wellness.